“In stillness, you find the strength to move mountains and the wisdom to traverse galaxies.” Gyanpriya

The Art of Meditation practices are suitable for beginners and those with experience. By offering several types of meditation, clients have the opportunity to experience what works best for them and use it to develop an effective personal practice. This allows them to develop the consistency required to reap the deeper, long-lasting benefits of meditation we often hear about.

Every Meditation practice session is an invitation to:

* breathe out stress and breathe in calm;

* bring balance to body, thoughts, and emotions for your overall well-being;

* retrain the mind and rewire the brain for inner harmony, focus, and clarity; and

* to connect to higher wisdom and the intuitive mind.

Accept the invitation and begin to reap the physical, mental, emotional, and spiritual benefits that regular meditation practice offers.