Searching for Inner Harmony?
You’re in the right place.
Monthly Meditation Practice
What if Meditation wasn’t something you had to struggle with? What if stillness could arise naturally—without effort? This is Inner Stillness, one of the Meditation practices will explore in March.
Inner Stillness is a powerful yet simple Meditation practice that shifts your mental state effortlessly. When the body becomes motionless, something remarkable happens:
✺ Your mind follows. Mental chatter fades, and you become deeply present.
✺ Your nervous system shifts. Stress and anxiety dissolve as deep relaxation takes over.
✺ You experience a new kind of awareness. A profound sense of peace, clarity, and effortless stillness.
Most Meditation techniques tell you to focus on something to stay present. But in this practice, focus is only a stepping stone—one that leads you into the heart of stillness itself.
If you’re ready to experience Meditation in a way that takes you beyond mindfulness, join me. No experience needed. Just show up (as you are ☺️) – and let me take you there.
Who is this for ?
These monthly practice sessions are great for those brand new to meditation, those who feel they “can’t meditate”, and those who are experienced.
- learn more about Meditation and Pranayama (breathwork)
- improve clarity and focus
- calm the effects of stress, anxiety, or overwhelm on your nervous system
- maintain greater emotional and mental balance and harmony in life
- experience different kinds of meditation and breathing practices and discover which suits you best
- develop the consistent practice necessary to reap the lasting benefits of meditation
- Enhance health and well-being in all areas
What to expect?
To encourage consistent practice which is necessary to build sustainable results, and to support personalized guidance for those who value it, these group sessions are offered as a monthly series. You can sign up for 1 month at a time. Daytime and evening classes are offered.
You will have access to recorded meditations in addition to the live sessions.
All practice sessions will be guided by Gyanpriya.
Sessions are held live and online in the Art of Meditation portal. Come as you are. : )
Practice schedule & cost
March Schedule
* You can participate in as many classes as your schedule permits!
Tuesdays, March 18th & 25
10:00am – 10:30am
Wednesdays, March 19 & 26th
8pm – 8:30pm
Thursdays, March 20th & 27
10:00am – 10:30am
8pm – 8:30pm
I’ll be available for 15–20 minutes after each session for group Q&A and discussion. If you only have 30 minutes, you’re welcome to leave after the guided practice.
$39 for March practice sessions Register below.
In the Words of Clients
“I highly recommend Gyanpria to anyone who is looking to learn to meditate, manage stress and anxiety.
She taught me simple ways to ease anxiety in stressful situations; how to create my own home meditation space and implement a daily practice. All aspects of my life have been positively affected and I’m very grateful.”
Angela W.
“Gyanpriya led such an amazing meditation and brought me to a place of relaxation that I have never been.”
I have led meditations and practiced it for years. But my experience was so incredible! That total peaceful feeling remained with me and I slept so deeply.
Shelley S.
“Gyanpriya’s meditation session was the most amazing experience I have had in a really long time.”
I was transported to another world through the Gyanpriya’s soft voice and my body was so relaxed. If you are stressed or just need to have a calming, quiet experience, I highly recommend attending one.