For When You’re Ready to Stop Running on Empty

If you’re carrying stress and craving some real peace – this is a place to begin.

Introduction to Meditation

A four-week private series designed to help you learn the foundations of Meditation and breathwork in a way that’s personal, practical, and live – not pre-recorded.

You’ll explore your natural breathing rhythm and learn how to shift it in a way that calms the nervous system and supports your daily life. (it’s not what Google or ChatGPT will likely advise you to do 😉)

We’ll also look at the common myths and misunderstandings about Meditation – what it is, what it isn’t, and how to set up a practice that actually works for you.

Each session includes a guided Meditation and time for discussion or questions. You can join solo or with a partner.

Who is this program for ?

This program is for you if:

  • You’re new to Meditation and want a thoughtful introduction

  • You’ve tried before and felt like “you couldn’t do it”

  • You’re experienced but want to refresh your approach

  • You’re curious about Meditation and breathwork (Pranayama) and want to learn how to use it safely and effectively

  • You want to feel more steady, focused, and at ease

What to expect ?

  • 4 weeks of live, guided Meditation and breathwork sessions

  • Sessions offered virtually, 2–3 times per week (8–12 sessions total)

  • Each session is 30 minutes, with time after for questions or reflection

  • Practices are beginner-friendly and tailored to your nature, needs, and pace

SCHEDULE A CALL TO LEARN MORE

Meditation

Training & Coaching

This is a personalized program built around you – your needs, your interests, your lifestyle, and your experience level. Plus, you’ll have support in-between sessions for guidance, fine-tuning your technique, or encouragement – whatever is needed.

You may have heard that Meditation can help with stress, focus, emotional balance, and overall well-being. That’s true, but only when the practice is the right fit and done consistently. This program is designed to help you experience those benefits for yourself.

You’ll learn how to:

  • feel more calm and centered in daily life

  • respond to emotions with more steadiness

  • think more clearly and stay focused

  • build real resilience over time

Through the right type of meditation for you, taught step-by-step, with guidance and structure,  you’ll build a sustainable home practice that supports real change.

Who is this program for ?

This program is for you if:

  • You’re ready to let go of chronic stress

  • You want more ease and clarity in your relationships and inner life

  • You’re interested in a regular practice that’s both meaningful and doable

  • You want to learn meditation and breathing practices that are safe, effective, and tailored to you

If you’re looking for a teacher with both traditional training and decades of lived experience, this program offers the kind of support that makes a difference.

.

 

 

What to expect ?

  • Two to three guided virtual sessions per week for 6 weeks (each session is 30 minutes, plus time for discussion and Q&A)

  • A personalized home practice that evolves with you, adjusted as needed over the 6 weeks

  • Step-by-step instruction in how to use the breath and Meditation techniques to create calm in the moment – and build lasting resilience through steady practice

  • Exploration of two core principles for managing stress, with real-life ways to apply them

  • Ongoing support between sessions, plus two additional weeks of follow-up to help you stay on-track

book a call to Learn more